Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

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