High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 029 - My Foolproof Goal Setting Strategy
Setting and managing goals is a huge part of fulfilling your vision and life purpose! And to set effective goals, you've gotta have a process.
In today's episode, I’m going to walk you through the formula for setting SMART goals (specific, measurable, achievable, relevant, and time bound). It is about breaking things down until you find the first, small, actionable step – a step that you can realistically shift into a new habit! When we can make small changes and be consistent in new ways and routines, friend that's where the magic happens!
- MOTHERHOOD SHOW NOTES: Goals - Ep. 29 Show Notes
- 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @themotherhood.podcast
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