Prayers, Pushups & Poses: A 5-Minute Morning Routine | Monday Moments

In this Monday Moments episode, Michael Chernow shares his simple but powerful five-minute morning routine “prayers, pushups, and poses” a daily practice he’s relied on for years to reduce anxiety, feel grounded, and start the day with intention.

Michael breaks down the routine: beginning with a few minutes of prayer (or box breathing for those who prefer a more secular approach), followed by pushups to wake up the body and get blood flowing, and finishing with a short sequence of yoga poses to connect breath with movement. It’s quick, effective, and completely accessible, no excuses.

The message is simple: consistency beats complexity. By taking ownership of your morning, you set the tone for your entire day and ultimately your life. This routine is especially helpful for anyone who wakes up feeling overwhelmed, anxious, or mentally scattered, and can be a powerful tool for those focused on recovery, discipline, and personal growth.

If you’re looking for a practical, no-BS way to start your day with clarity, energy, and purpose, this episode gives you a routine you can implement immediately.