The Psychology of your 20s 112. Your ex moved on - now what?
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Aug 1, 2023 Breakups can be tough, especially when you see your ex with someone new. The hosts tackle the emotional rollercoaster of heartache, focusing on feelings of rejection and self-worth. They discuss psychological ideas like rosy retrospection and the importance of healing before jumping into new relationships. With humor and personal anecdotes, they offer strategies to cope and navigate through jealousy. Finally, they share actionable steps to achieve closure and embrace personal growth, encouraging listeners to find mental freedom in moving on.
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Impact on Self-Esteem
- Seeing an ex move on can diminish self-esteem and trigger feelings of replaceability.
- It makes you question your self-worth and the value of the past connection.
Exes as Side Characters
- The host views her exes as "side characters" in her growth journey.
- They helped her learn and evolve, ultimately making her better.
Social Comparison Trap
- Social comparison with an ex's new partner is a natural but painful tendency.
- It often leads to self-doubt and questions about one's desirability.