It gets exhausting listening to national talking heads pontificate about Lamar Jackson and the Baltimore Ravens negotiation because it’s clear they have no clue what’s going on. But there is one person who does have an inside pulse on the situation, and he made too much sense Wednesday.

And that’s Robert Griffin III. He provided the inside scoop on Baltimore's franchise tag and overall negotiation strategy this offseason, and then offered sound advice to his former teammate.

On this edition of the Vault, Sarah & Bobby dive into that and more:

ESPN reporter reveals NEW wrinkle in LJ negotiations
Detailing Ravens' 2023 coaching additions + subtractions
Former Georgia QB's unique perspective on Todd Monken

And more...

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190. MRV: RGIII BREAKS NEWS On Ravens, Lamar Jackson Negotiations