Law of Attraction Changed My Life Manifesting Through Visualisation
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Jun 19, 2020 The podcast discusses the power of visualization in manifesting desires, including visualizing a dream house and acting as if prayers have already been answered. They also touch on the importance of support in weight loss journeys and introduce the concept of subliminal messaging and the Law of Attraction. The episode includes an introduction to Audible and an ad for Botox Cosmetics.
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Get Clear And Build A Daily Visualisation Habit
- Decide exactly what you want by listing every life area and comparing ideal vs reality.
- Schedule a daily visualization window tied to an existing habit like commuting or exercising.
Visualisation Multiplies Physical Practice
- Mental rehearsal amplifies performance; psychologists say one hour of visualisation equals seven hours of physical effort.
- Imagining a new potential shifts what you believe is achievable and expands actual performance.
Convert Emotion Into Determination
- Turn strong emotions into fuel and focus them into determination for your goals.
- Use feelings like anger or hurt as motivation to visualise and take constructive action.