As a Woman How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu
17 snips
Nov 4, 2025 
Dr. Arti Thangudu, a triple board-certified physician specializing in metabolic health, joins to unravel the complexities of insulin resistance. She explains how this condition can lead to energy deficits, hormonal imbalances, and fertility issues. Listeners learn about early warning signs and lifestyle changes—like dietary shifts and exercise—that can enhance insulin sensitivity. Dr. Thangudu also discusses the significance of sleep and investigates potential supplements and medical treatments, empowering women to take control of their health.
AI Snips
Chapters
Books
Transcript
Episode notes
Screen Earlier With A1C If At Risk
- Get a hemoglobin A1C checked regularly starting earlier than age 35 if you have risk factors.
- Use A1C alongside fasting glucose and clinical context to screen; interpret tests considering stress and circadian effects.
Use CGMs For Patterns, Not Perfect Values
- Continuous glucose monitors (CGMs) reveal useful glucose patterns but measure interstitial fluid, not blood.
- Use CGMs for pattern insights and clinical monitoring, but confirm abnormal results with medical evaluation.
Start With A Plant-Forward, High-Fiber Diet
- Improve insulin sensitivity first with lifestyle: eat a plant-forward, high-fiber diet and limit processed foods and added sugars.
- Focus on mono- and polyunsaturated fats, complex carbs, and increase fruits and vegetables to boost metabolic health.
