Alcohol is sold as a form of self care - a way for us to unwind and ‘come back to ourselves’. This is an absolute lie, one created by big alcohol in order to boost sales and to get us addicted.

Today I’ll walk you through chapter 5 of my book The Sober Shift where we dispel the myth that alcohol and wellness should go hand in hand, and I’ll help you figure out what true wellness in sobriety looks like for you.

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.

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The Weekend Reset: The Shift from Champagne with Yoga to True Wellness