166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C

Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the stress mode. This is a problem because the nervous system affects EVERY system in the body. When it can’t shift back to calm, it wreaks havoc on our physical and mental health.  In this week’s episode, Nurse Practitioner and FNTP, Carly Stagg, shares that she often sees this as a roadblock to her patients’ healing and has had to incorporate strategies in her practice to help people shift their nervous systems back into the parasympathetic/calm state in order to facilitate the healing process. Come listen to determine whether your nervous system is in the ventral, sympathetic or dorsal state and the tools she uses to shift it back into a calm, healthy baseline. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/166

THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.