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Personal Overfunctioning Example
- Kathleen Smith realized she over-functioned for her dad after her mom died.
- Stepping back revealed her dad was more capable than she thought.
Changing Overfunctioning
- Focus on changing your own overfunctioning behavior rather than trying to fix underfunctioners.
- Overfunctioners have more self-awareness and flexibility to change the dynamic.
Differentiation of Self
- Differentiation of self is the ability to think for yourself while connected to others.
- This isn't fixed; it's a changeable skill involving mindful responses versus automatic reactions.