People I (Mostly) Admire 140. How to Breathe Better
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Sep 14, 2024 
Join James Nestor, a bestselling author and journalist known for his exploration of breathwork and freediving. He shares surprising insights on how altering breath can transform health, even persuading Steve to tape his mouth shut at night! Delve into how humans can dive to remarkable depths and fascinating marine communication. Nestor highlights the health perks of nasal breathing, including better sleep and reduced anxiety, while challenging common misconceptions about breath and oxygen. Unlock the power of breath for a healthier life!
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Mammalian Dive Reflex
- Scientists initially believed that humans couldn't survive extreme freedives due to pressure.
- However, the discovery of the mammalian dive reflex proved these assumptions wrong.
Evolution of Dive Reflex
- The mammalian dive reflex, crucial for deep diving, might not seem evolutionarily advantageous.
- However, it proved essential to coastal communities throughout history who relied on freediving.
David Blaine's Breath-Holding Feat
- David Blaine held his breath for over 17 minutes using supplemental oxygen, which is different from freediving.
- Some people doubted its authenticity, but it highlights extreme breath-holding capabilities.
