UnF*ck Your Brain: Feminist Self-Help for Everyone 30 Days of Coaching Myself Through Everyday BS
Mar 5, 2026
A behind-the-scenes look at a 30-day self-coaching project showing real-time mental reframes. Short scenes tackle kitchen messes, splitting household chores, and calming anger before it becomes reactive. Practical, everyday moments are used to practice speaking up and resisting catastrophic thinking.
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Learn Self-Coaching With Daily Micro Videos
- Do watch Kara Loewentheil's daily Instagram self-coaching videos to learn how she reframes thoughts in real time.
- She posts sub-3-minute clips each March showing what she said, her initial reaction, and how she coached herself through it.
Contextual Examples Improve Adult Learning
- Adults learn better from contextualized examples that show tools applied in real situations.
- Kara emphasizes short real-life demonstrations so viewers see how to reframe and adopt new thoughts quickly.
Messy Kitchen Triggered Blame Spiral
- Kara found a messy kitchen after her husband and stepkids left and felt her brain immediately make it a relationship problem.
- She noticed the urge to blame her husband and then consciously reframed the situation before texting angrily.