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Ground Your Body First
- Ground yourself by feeling your feet and seat to settle your body before speaking.
- Use the 'dragon's tail' and ears-over-shoulders to lengthen your back and open your breath.
Use Tummy Breathing To Calm Nerves
- Put a hand on your tummy and observe the breath like a wave to slow your nervous system.
- Breathe in and out with awareness for a couple of minutes to calm and centre yourself.
Warm Your Voice With Playful Singing
- Warm your voice with joyful, silly singing or simple tunes to loosen tension and boost confidence.
- Use a discreet hum or song if you are in public to prepare your voice without drawing attention.