AI Snips
Chapters
Transcript
Episode notes
Use Exercises To Reshape Nervous System
- Use polyvagal-informed exercises between sessions to support autonomic reshaping.
- Track progress regularly and follow your nervous system's 'yes, no, maybe' responses to build personalized practices.
Parts Reside in Autonomic States
- Different autonomic states shape how parts of ourselves emerge and perceive the world.
- Ventral vagal activation offers a safe, regulated space necessary for access to self and connection.
Cultivate Ventral Vagal Flexibility
- Increase ventral vagal activity to support flexible, healthy nervous system regulation.
- Learn to notice and shift between states rather than trying to stay ventral constantly.


