IFS Talks

Reshaping the Nervous System and Integration with IFS - Deb Dana

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Aug 19, 2021
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ADVICE

Use Exercises To Reshape Nervous System

  • Use polyvagal-informed exercises between sessions to support autonomic reshaping.
  • Track progress regularly and follow your nervous system's 'yes, no, maybe' responses to build personalized practices.
INSIGHT

Parts Reside in Autonomic States

  • Different autonomic states shape how parts of ourselves emerge and perceive the world.
  • Ventral vagal activation offers a safe, regulated space necessary for access to self and connection.
ADVICE

Cultivate Ventral Vagal Flexibility

  • Increase ventral vagal activity to support flexible, healthy nervous system regulation.
  • Learn to notice and shift between states rather than trying to stay ventral constantly.
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