Natalia Aíza joins the Amateur Activist this week to talk about OCD. Natalia has years of experience in this space - as an OCD experiencer, OCD therapist, activist and coach.

In this episode, Isabela and Natalia talk through the basics - what is OCD, how might someone get diagnosed, and what recovery and ERP looks like. They also talk about what communities or demographics struggle with getting help because of certain pressures or stigmas and the different ways people may be able to support loved ones experiencing OCD.

As always, we are so grateful for everyone who listens and shares. When you get a moment, we'd be so grateful if you left a review on Apple Podcasts, rated us on Spotify, or tagged us in your stories on Instagram, @amateuractivistpod

Connect with me on Instagram, @belagiirrll

Connect with Natalia on Instagram or you can email her at Natalia@kairoswellnesscollective.com

A big thank you to David Andrew for producing the music for this season. Follow him ⁠here

Let's Talk OCD with Natalia Aíza