450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength).

The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program

Learn more about your ad choices. Visit megaphone.fm/adchoices