ADHD Chatter Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
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Jan 30, 2024 
Dr Alex George, Reality TV star and Doctor, speaks about his ADHD diagnosis and tips to manage anxiety. Topics include understanding ADHD, tips to manage anxiety, quitting alcohol, dealing with rejection, neurodiversity in the workplace, and overcoming impulsivity.
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Remembering the Consequences
- Document negative experiences, even taking photos, to remember their impact later.
- This helps avoid repeating past mistakes driven by impulsivity and forgotten consequences.
Alcohol and ADHD Don't Mix
- Alcohol has no proven health benefits and can worsen ADHD symptoms.
- Quitting or reducing alcohol intake can significantly improve overall well-being for those with ADHD.
Embrace Discomfort
- Embrace discomfort and face your fears to build confidence.
- Doing things that scare you repeatedly desensitizes you to fear and increases your comfort zone.