The Icons Motivational Podcast Future Self Expert - How To CHANGE Who You Are, Have Been & Will Be | Dr. Benjamin Hardy
8 snips
Oct 18, 2023 
The podcast delves into transforming past traumas for happiness, shaping the future self, Mr. Beast's journey, gain mentality, time management strategies, collaboration for growth.
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Use Nightly Five-Minute Reflection
- Do a five-minute nightly ritual: journal three gratitudes and note how you changed since morning.
- Use this to stop mindless scrolling, improve sleep, and train your brain to see progress.
Record Daily Differences, Not Just Gratitude
- Each night ask, 'How am I different than when I woke up?' and write it down.
- This builds psychological flexibility and proves incremental change is real and actionable.
Trauma Persists Through Your Framing
- Trauma persists when you keep framing it as still happening in the present.
- Hardy advises approaching and reframing traumatic events intentionally to turn them into assets where possible.