How Good Can You Be? - Episode 86

On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden's life.

But first, they look into a recent study about the correlation between Autism and gut health.

Next, they welcome two special guests, Dr. Gladden's daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and mentally. Dr. Gladden shares that before Apex, he was out of shape, depressed and became tired easily. He goes on to illustrate that any activities, such as skiing, would lead him to exhaustion – affecting important times with his family.

Finally, Dr. Gladden and Dr. Young discuss the triggering event that lead Dr. Gladden to Apex and his journey to peak physical and mental performance and ultimately, to his goal of living beyond 120.