How to make a bad memory go away

Turning a bad memory into something you are grateful for 💗

You asked & we listened - Coopa is back! Today on the pod he shows us (with a live demonstration on Atiyya and Georgina) how to turn a bad memory into something you can be grateful for.

We were skeptical at first but this 👏🏼 sh*t 👏🏼 works 👏🏼 When bad things happen it can often be so hard to shift your perspective (especially in the moment) to see what good there is.

If you are going through a bit of a hard time & are wondering how you can start to see the light then this is the ep for you! 

Disclaimer: We are not qualified psychologists, Coopa is sharing this exercise from his personal experience and the work he has done with his coach. 

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