AI Snips
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Episode notes
One-Arm Hangs
- One-arm hangs should focus on finger strength and stability.
- Avoid stabilizing against a wall, which lessens the effect.
Isolating Finger Training
- Isolate finger training by working on a lifting edge.
- Avoid skin torsion on certain holds that can give a false sense of strength.
TinDeck Use
- Sam Pryor rarely uses his TinDeck force plate despite owning one.
- He acknowledges its potential value but lacks a routine.