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If you've been training long enough - no matter how careful you are - odds are you've encountered the ubiquitous 'shoulder pain' issue.
Well, fear not - while this episode is no panacea, one thing it WILL teach you is how to use your training itself as a hedge against future issues by including one very cool (and very underappreciated) kettlebell exercise into your repertoire.
And to see a demo of this move, click here (and subscribe to my YouTube channel while you're at it, wouldja?): https://youtu.be/XPtTDOdO8WA
The Hammer Cast