FoundMyFitness #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
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Sep 10, 2021 
Dr. William Harris, a leading expert in omega-3 fatty acids, discusses the profound impact of omega-3 on cardiovascular and neurocognitive health. He reveals how genetic variations can influence individual omega-3 needs, and why plant-based omega-3s don’t match the power of marine sources. The conversation touches on fascinating links between omega-3 levels and COVID-19 outcomes, emphasizing its role in reducing inflammation. Harris also highlights the predictive capacity of the omega-3 index for life expectancy, making a compelling case for its importance in health.
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Individual Omega-3 Needs
- Individual omega-3 needs vary significantly.
- Genetic factors likely contribute, but the exact genes remain largely unknown.
Omega-3 and Mortality
- A study found a correlation between higher omega-3 levels and lower all-cause mortality.
- This protective effect extended beyond cardiovascular health.
Low Omega-3 vs. Smoking
- An omega-3 index below 4% is comparable to the negative health impact of smoking.
- Having high omega-3 is as protective as low cholesterol and blood pressure.