Mast Cell Matters: Deep dives on MCAS with Tania Dempsey, MD - Presented by The POTScast

Women’s sexual health with Dr. Anna Cabeca

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May 12, 2025
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ADVICE

Combat Menopause With Oxytocin

  • Women should not expect to suffer during menopause; proactive lifestyle and hormone management can reduce symptoms.
  • Increasing oxytocin through play, laughter, and connection counters stress and improves health during the transition.
INSIGHT

Lifestyle Over Medication

  • Lifestyle and nutrition account for over 90% of hormonal health management success.
  • Vaginal health is essential for overall well-being but often overlooked by medicine leading to unnecessary surgeries.
ADVICE

Hormone Therapy Best Practices

  • Optimize insulin sensitivity before using hormones for hot flashes to address root causes effectively.
  • Use bioidentical hormones cautiously, favoring transdermal estrogen and progesterone for safety and efficacy.
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