Wicked Smart Golf 454: Alyssa Morahan - From D1 College Golfer to Elite Mental Golf Coach
Dec 18, 2025
Alyssa Morahan, a former D1 college golfer and now an elite mental game coach, dives into the world of sports psychology. She discusses how to conquer perfectionism and fear, providing practical tips for golfers to perform under pressure. Alyssa emphasizes the power of journaling and reflection, recommending alternative methods for self-assessment. She introduces techniques like WIN and the three R's to help players regain focus mid-game, and encourages embracing discomfort to enhance enjoyment and performance on the course.
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Fear Means The Brain Is Working
- Fear is your brain doing its job: protecting you when something matters.
- Treat emotions as data points that signal importance, not directives that force action.
Label Emotions To Reduce Their Power
- Notice and label emotions in the moment (e.g., "I am feeling fear right now") to reduce their power.
- Use the weather metaphor: emotions come and go, so observe them and commit to your shot despite feeling them.
Enter Tournaments Before You 'Feel' Ready
- Step into situations you fear even if you don't feel ready to build experience and tolerance for discomfort.
- Practice process-focused actions rather than waiting for perfect feelings to show up.