Modern Wisdom #260 - Diren Kartal - Finding Your Why
Dec 19, 2020
Diren Kartal, an online coach specializing in behavior change and lifestyle design, sheds light on finding your true motivation and the importance of understanding your 'why.' He shares personal stories, including a poignant breakup while abroad, and offers insights on overcoming common challenges clients face. The conversation dives into embracing growth, leveraging travel for self-discovery, and nurturing relationships that align with personal values. Diren also discusses the evolving fitness culture, advocating for sustainable training and realistic dietary choices.
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Maintaining Motivation
- To stay motivated, find activities you genuinely enjoy, simplifying big problems into smaller, manageable steps.
- Focus on understanding the "why" behind your goals and break down the process into achievable steps.
Focus on the present
- Diren observes a rise in mental health issues and pandemic-related anxieties among clients, emphasizing the importance of focusing on the present.
- He encourages addressing today's challenges rather than worrying about the future.
Taking Risks for Future Gains
- Diren recounts buying business class tickets with James Smith even when he couldn't afford them, trusting his future self to earn the money back.
- He emphasizes taking risks and performing under pressure, citing the example of James Smith writing his first book.