We're living longer than ever, but that doesn't always mean we're living better longer. The Toronto Star held a live virtual event, led by award-winning journalist and host of this podcast, Moira Welsh and special guests Dr. Samir Sinha (Geriatrician and Clinical Scientist, Sinai Health and University Health Network) and Laura Tamblyn Watts (CEO of Can Age). They discuss how the habits you commit to now can shape the quality of your health years down the road.
Good health in later life isn't guaranteed — but the choices you make today can make those years stronger, more independent and more meaningful. Learn the simple daily changes that add not just years to your life, but better years.
How to Live to 100 (or Die Trying)