This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions.

INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers...

PLUS we of course have the Honours Board where we find out what £2 million and polar bears have in common!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk

WhatsApp: +44 7564 747914

Instagram: @paulasrunclub

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Paula's Run Club:The Shakeout Episode 26