Debunking Myths Around Exercise

In this episode, I explore myths and facts around exercise. I hope that you find it helpful.

• To find out more about my work: -

  YouTube

  Substack

  Do check out Food Freedom - my app if you’d like some support. 

  Take me to the app!

  Buy me a coffee!

  New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.

  The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

  To find out more about my work:-

  Go to my Website

  My new APP! Freedom with Food

  Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

  Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

  Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

  Body Image Training for Professionals - training for therapists in working with clients with body image issues.

  My YouTube channel