The Rich Roll Podcast

Alexi Pappas Is Bravey

23 snips
Feb 8, 2021
In this conversation, Alexi Pappas, an Olympic athlete, acclaimed writer, and filmmaker, shares her inspiring journey of balancing multiple dreams. She discusses her intriguing memoir, "Bravey," revealing the emotional toll of pursuing excellence in athletics and the arts. Alexi emphasizes the importance of sobriety, sleep, and self-empowerment in navigating her dual passions. The discussion also touches on mental health struggles among athletes and the transformative power of storytelling. It's a captivating exploration of bravery and ambition!
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INSIGHT

Chasing Attention

  • Alexi's childhood trauma fueled a need for attention and external validation.
  • She channeled this into "good pain," pushing herself in running and creative pursuits to feel seen.
INSIGHT

Depression as Injury

  • Alexi's post-Olympic depression mirrored her mother's struggles, making her fear a similar fate.
  • A doctor's simple explanation of mental illness as a brain injury needing healing changed her perspective.
ADVICE

Mental Health Care

  • Normalize mental health care like physical therapy; address brain injuries without shame.
  • Offer support and resources within established systems, promoting early intervention and destigmatization.
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