In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
