#340 Intermittent Fasting Schedules

Jul 14, 2019

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Fasting every day or only 24h once per month? What is best for you?

This episode of the Self Development With Tactics / SDWT podcast is featuring the jamesclear.com website and it's " The Beginner’s Guide to Intermittent Fasting " article form James Clear himself.

https://jamesclear.com/the-beginners-guide-to-intermittent-fasting

This day we are going through some reasons why intermittent fasting is easier than dieting with a "testimonial" form Dr. Michael Eades. The next part are some different intermittent fasting schedules. From fasting every single day to fasting one per month or week, there hopefully is also something for you!

I as always hope that you get a lot out of that!

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