Understand Your Attachment Style For Better Relationships

— Your attachment style is one of the most important pieces of self-knowledge and understanding. It is now known that our childhood experiences can really affect how we view ourselves and the world around us. Don't even try to engage in relationships before you truly understand your attachment history and style. Yes, it's that important. Already in a relationship? Listen to this episode and learn how to make it healthier.

Valeria interviews Anna Khandrueva — she is a psychotherapist in private practice located in Colorado, USA. She specializes in treating trauma and bipolar disorder along with helping couples get their groove back.

Working with relationships and attachment is Anna's passion. She believes in healing the world by re-establishing emotional connection between people. With a background in social work and marriage therapy, Anna rejoices in being a teacher as well as a helper. She has created courses about attachment and about bipolar disorder with the hope of contributing to a better and kinder world.

To learn more about Anna Khandrueva and her work, please visit: couragetohealtherapy.com and courage-to-heal-academy.teachable.com/p/attachment-style

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.