E34: Why Drinking Makes it Hard to Lose Weight

Gill discusses weight loss. Many of us have a goal to lose weight, and it can even be something we pursue for our entire lives without success. There are 3 main reasons that alcohol prevents the body from burning fat as energy, which you’ll learn about in this episode. It's more than a simple calorie/sugar thing.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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