Unstress with Dr Ron Ehrlich Digital Nutrition: How to Use Tech Without Letting It Control Your Mind | Jocelyn Brewer
This episode explores the growing influence of smartphones, social media algorithms, and artificial intelligence on our mental health and relationships. Psychologist Jocelyn Brewer introduces the concept of Digital Nutrition, encouraging people to become more intentional about their technology use.
Dr Ron Ehrlich and Jocelyn discuss how dopamine-driven design keeps users hooked, why algorithms prioritize attention over wellbeing, and how AI tools are increasingly being used for emotional support.
They also examine risks for young people, including early exposure to social media and online content, and the importance of digital literacy for both parents and children.
The conversation ultimately focuses on practical ways individuals can take control of their digital habits - using tools, boundaries, and awareness to create a healthier relationship with technology.
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ:
๐๐ผ๐ฐ๐ฒ๐น๐๐ป ๐๐ฟ๐ฒ๐๐ฒ๐ฟ is a psychologist, speaker, and leading voice in ๐ฑ๐ถ๐ด๐ถ๐๐ฎ๐น ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด. She is best known for coining the concept of ๐๐ถ๐ด๐ถ๐๐ฎ๐น ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป, which helps people understand how their technology use affects mental health, productivity, and relationships.
Her work focuses on helping individuals, families, schools, and organizations develop healthier relationships with technology by using it ๐น๐ฒ๐๐ ๐ฏ๐๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ.
She is also a frequent media commentator on screen time, smartphone habits, and the psychological impacts of social media and AI.
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ:
https://www.digitalnutrition.com.au
๐๐ถ๐ป๐ธ๐ฒ๐ฑ๐๐ป:
https://www.linkedin.com/in/jocelynbrewer/
๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ:
https://www.instagram.com/digitalnutrition
๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ฝ๐: Digital Nutrition โ balancing technology use for mental health and wellbeing.
โ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐ง๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ
โ๏ธWhat Digital Nutrition means and why it matters
โ๏ธHow social media algorithms are designed to capture attention
โ๏ธWhy smartphones trigger dopamine-driven habits
โ๏ธThe psychological effects of constant screen exposure
โ๏ธHow AI chatbots are increasingly used for emotional support
โ๏ธWhy human connection is still essential for mental wellbeing
โ๏ธThe importance of digital literacy in the age of AI
โ๏ธPractical strategies to build healthier tech habits
โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
Explore More Health & Wellness Solutions:
- Visit Dr. Ron Ehrlichโs Website: https://drronehrlich.com/
- Podcast Archives, Q&As, and Expert Resources
๐ฑ ๐๐ผ๐น๐น๐ผ๐ ๐๐ฟ๏ฝก ๐ฅ๐ผ๐ป ๐๐ต๐ฟ๐น๐ถ๐ฐ๐ต
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๐ง ๐๐ฎ๐๐ฐ๐ต ๐๐น๐น ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐:
โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
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๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
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๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
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