New Years Resolutions, Exhausted Parents, & Love Languages

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger?
• 13:14: I've told my husband my love language but he says it's "not his thing".
• 20:17: Teaching Segment: New Years Resolutions
  • Atomic Habits by James Clear
• 30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block

tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning

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