In this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating.
My info:
Webstie: www.upliftfit.org
IG: @faithandfit
Twitter: @laceyadunn
Email: fitandfaith@gmail.com
Dr. Joshua Wolrich's info:
Website: http://unfattening.co.uk
IG: @unfattening
Root Cause Radio