EP#404: The Shame You Carry Around Food Isn’t Yours

If you feel ashamed around food… this episode is for you.

If you’re successful everywhere else in your life but still feel out of control at night, still embarrassed after overeating, still stuck in the same 20–30 pounds…

The shame you carry around food isn’t proof that you’re broken.

It’s a learned pattern.

In this episode, we unpack:

- Where food shame actually comes from

- Why shame keeps you stuck in binge/restrict cycles

- How to break the shame spiral without more discipline

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TIMESTAMPS:(00:00) - Your shame is weighing you down(00:49) - Shame & guilt only survive in the dark(03:38) - Why shame comes up(06:10) - Shame will never get you what you want(07:35) - You aren't the only one(09:15) - You would have done better if you knew better (it's okay)(14:21) - Stop enabling your shame...(16:02) - 3 steps to deal with your shame(34:45) - It takes time & consistency to re-wire and heal(35:3)5 - Who are you without your shame and limitations?