Ep 18: How to disease-proof your body for life | a tribute to my abuelo

In this episode, Gabriel shares his experience of honoring his grandfather's life. He shares behind-the-scenes of what's been going on in the past few months and the lessons he learned about generational health.

This is a personal episode and one that you'll want to bookmark for later; Gabriel also shares a step-by-step system to disease-proof your body for decades while feeling confident in your health. 

Enjoy today's episode and the lessons learned along the way. 

We covered:

- Generational health and legacy for future generations
- Practical steps to disease-proof your body
- The impact of nutrition, exercise, and environment on health
- Personal stories and lessons from Gabriel's grandfather
- Holistic approach to health and well-being while living a high quality of life

Chapters:

00:00 The Gift of Generational Health
09:49 Reflections on Grief and Loss
17:55 Building a Foundation for Health
22:02 Disease-Proofing Your Body
29:47 The Three Treasures of Health
42:46 Recap and Final Thoughts

If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource. 

Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Every Friday, we share practical tips to build optimal health and strength in minimal time. 

Get free access to our 9-day body transformation course and newsletter below: 

https://www.veganfitnessredefined.com/newsletter-1

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