Think Fast Talk Smart: Communication Techniques 104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)
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Aug 29, 2023 
Katy Milkman, a Wharton professor and co-founder of the Behavioral Change for Good initiative, brings insights from her book, How to Change. She discusses the internal barriers to personal growth, like procrastination and impulsivity. Milkman introduces strategies such as temptation bundling and commitment devices to enhance motivation. She emphasizes the importance of social connections for accountability and how surrounding ourselves with supportive people can affect our success. Effective communication and storytelling are also crucial for achieving our goals.
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Temptation Bundling
- Try "temptation bundling" to make chores more appealing.
- Link unpleasant tasks with enjoyable activities, like listening to podcasts only while exercising.
Tech for Habits
- Utilize technology for reminders and planning to aid in habit formation.
- Set reminders on your phone or use calendar apps to block off specific times for activities.
Accountability and Commitment Devices
- Use commitment devices and accountability tools to encourage follow-through.
- Set penalties for yourself if you don't meet your goals, like donating to an organization you dislike.
