Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 9: How's Your Sleep?
Sleep: The New Skill Set. This how a former client of mine categorized sleep after he went from 5.5 hours a night to 7.5 hours a night. He begged me to teach people the value of what he called a new skill set. I did not tell him that sleep is the oldest skill known to humans but I did agree to share what he learned with all I met along the way. Join me for this absolutely essential piece of the Mental Wellness puzzle. Don't forget to download the one pager, this one is my favorite, at Go to https://mjmurrayvachon.com/one-pagers/. You Can Do This!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.