Habits, Schedules and the Keeping Thereof

CW: This episode contains conversations about addiction & eating disorders.

In this episode, Cate and Erik unpack their thoughts and opinions around habits, and it turns out that Cate doesn't exactly know what a habit it, but that's cool. They discuss developing good - and breaking bad- habits, and the frustrations that come when the line between habit and addiction are blurred. We discuss the nuance of "fault", and how breaking things can sometimes be less helpful than small tweaks.

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