Dr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how lifting can support mental health, why fear-based messaging can backfire, where coaching ends and therapy begins, and which evidence-based PTSD treatments deserve more attention than social media trauma narratives.
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RESOURCES
Dr. Vanessa Komarek, PsyD
Instagram @HeavyLiftingPychologist
Website www.weightsforwellbeing.com
Movement Logic: Strong Opinions, Loosely Held