Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.

We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therapy, acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), acceptance, her joy journal, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/charlotte-525

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter