Bendy Bodies with Dr. Linda Bluestein

Told You’re “Too Sensitive”? It Might Be ADHD, Autism, and Hypermobility with Jessica Eccles (Ep 194)

10 snips
Apr 30, 2026
Dr. Jessica Eccles, an award-winning neurodevelopmental psychiatrist who studies brain-body links, explains why bendy bodies often co-occur with autism and ADHD. She discusses embodied rejection sensitivity, proprioceptive surprise and its role in emotion dysregulation. Practical hacks like proprioceptive supports, vagal activities, and arch-support/strong trainers are highlighted.
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INSIGHT

Shared Narrative Heals Brain Body Disconnect

  • Healing needs a shared narrative that links brain and body so patients feel believed and clinicians can coordinate care.
  • Jessica Eccles emphasizes clinician-associated traumatization in hypermobility and the power of a unifying framework.
INSIGHT

Rejection Sensitivity Is A Physical Blow

  • Rejection sensitivity is embodied and felt physically, often like a punch in the chest or a chair pulled away.
  • Eccles links this embodied response to autonomic reactivity in hypermobile neurodivergent people, amplifying trauma and dysregulation.
ADVICE

Use Proprioceptive Tools To Stabilize Emotions

  • Try improving proprioception with wobble boards, resistance bands, compression, or arch supports to reduce emotional instability.
  • Eccles suggests simple body-feedback tools could widen regulation strategies beyond meds and talk therapy.
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