91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

This book tells the true story of Dr. Paul Farmer, who has dedicated his life to serving the poor and demonstrating that the health of a nation’s people is deeply intertwined with its culture and political history. Kidder follows Farmer from his early days at Duke University and Harvard Medical School to his work in Haiti, Peru, and Russia, highlighting his innovative approaches to treating infectious diseases such as tuberculosis and AIDS. Farmer's relentless fight for health equity and his commitment to social justice are central themes, showcasing his tireless efforts to bring modern medical care to those who need it most.

Tim Noakes' "Waterlogged" challenges conventional wisdom regarding hydration during endurance events. The book argues that excessive fluid intake can be detrimental to performance and overall health. Noakes presents a comprehensive review of scientific literature and proposes alternative hydration strategies. He emphasizes the importance of individual needs and the limitations of generalized recommendations. The book has sparked considerable debate within the sports science community, prompting further research and discussion on optimal hydration practices for athletes.