Ep 3: The hidden vegan protein playbook

In today’s episode, we explore how to create a vegan protein playbook that works for your fat loss and muscle-building goals. 

Gabriel talks about the importance of protein, his protein-focused journey, his healing journey, and how to master your protein playbook. 

You'll also learn how much protein you should eat and what the evidence says about protein intake (per goal). 

- Gabriel's experience with protein
- Protein needs during fat loss (weight loss)
- Protein needs during muscle-building and sports performance goals
- Leucine and its connection to protein 
- Why plant-based eaters and vegans need to be more conscious of their protein intake 
- How to create your own version of 'whey' using the Vegan Whey Method
- Gabriel's healing journey and autoimmune disease (protein focus during this phase)
- What are primary plant-based protein options vs secondary protein sources
- Creating permanent internal changes when it comes to your fitness ownership

If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. 

Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

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