In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.

Here are the key moments from the episode:

1:00 Chris Doxsey intro

6:00 Transformation goes beyond diet and exercise

14:00 Chris’ rough upbringing and childhood

18:00 Radical forgiveness and healing

29:00 Biggest obstacle to reaching potential

36:00 The power of the first steps

40:00 Keys to getting in shape in your 40s

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

Train with Heidi on her Show Up App - https://www.showupfit.app/

Chris Doxsey Bio:

Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com). They provide high performance coaching and growth coaching services to people all over the world.

Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey