Built for the Edge E #212: the healing power of your breath with Trauma-Informed Clinical Breathworker Braedy Mac
In today's episode, Kehla invited Braedy onto her channel to chat about breathwork!
In this conversation, Braedy, a Trauma-Informed Clinical Breathworker, shares about his journey of how he discovered breathwork through traveling & being on the search for 'home'. Once he discovered the power of the breath & the connection with the body - he found his home within his self. From there he came back to Canada to start his clinic and bring his wisdom to the masses about how people can use their breath to connect deeply with their body, shift their emotions and change their human behaviour.
Tune in to learn more on how you can become more aware of your breathing & how you can leverage this to build a stronger & more integral connection to & within your body.
Braedy's Website
The Blissful Movements Podcast
Follow Braedy on Instagram
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on Insight Timer
Thank you for taking a moment to listen, rate & share this podcast!