E312: Ambivalence in Early and Long Term Sobriety

You can know alcohol is hurting you. You can want to quit. You can be exhausted by the consequences. And then still drink. In this episode, we’re talking about ambivalence: what it actually is in the brain, why negative consequences don’t always make us change, and how drinking shifts decision-making from intentional to automatic. I’ll also discuss how ambivalence can creep back in long after you’ve made the decision and result in the slow drift back to drinking. What to listen to next:

E269: Autopilot mode

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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